Using a Pillow Properly to Avoid Illness

Using a pillow properly not only helps you to have a deep sleep, but also is goo for your health. In contrast, an unsuitable pillow can make you unable to sleep or extremely tired after waking up. The article below will give you valuable advice to best pillow for a good night’s sleep.

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The harmful effect of improper use of the pillow

If you go to bed with a high pillow, you will be vulnerable torticollis, hunchback, even cervical spine disease. However, if your pillow is too low, the blood volume flows to the brain is too high leading to the risk of blood vessel congestion, causing swelling of the face. Besides, your eyelids will be swollen when waking up as well.

According to health experts, a suitable pillow is a crucial factor in getting good sleep. You should choose a pillow as following standards: from 8 to 15 centimeters in width and about 60 centimeters in length. When sleeping, let’s be sure to place the pillow under the nape of your neck, do not put your shoulders on the pillow. Because this will makes your head lose balance, which causes shortness of breath.

Moreover, the pillow should not be too hard or too soft. If the pillow is too hard, it will put pressure on the nerve at the nape of the neck, causing numbness and pain. This not only affects the blood circulation to the brain but also causes ischemia. If the pillow is too soft, when you lie on your side, your head will sink deeper into the pillow, affecting your breathing.

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People who lie on their backs should choose a low or medium pillow, which can be slightly concave in the middle. Someone who prefers to lie on their shoulders should choose a pillow that is thick enough in order to keep the neck stable and comfortable. If you usually lie on your side, you should not use a flat pillow, as it will cause your neck to lose its balance.

For example, some people have a habit of using large pillows as they sleep because they lie on their side. This is a very dangerous habit, which causes the degeneration of the vertebrae. The symptoms of this disease are numbness, pain, dizziness, nausea, tachycardia causing discomfort feeling as well as difficulty falling asleep;.

Besides, people who have a habit of lying down when sleeping should choose a very thin pillow or can lie on the mattress without pillows. Many people make the mistake of choosing the pillow too high because it will make your neck seem to bend, which is very uncomfortable.

Especially for the elderly, if the pillow is too high, when they lie on their back, the head will bend forward. While lying on the side, one side of their neck will be stretched, quickly leading to the crooked neck.

However, we should not sleep without a pillow as well. Using a too low or not pillow can make the amount of blood accumulate in the brain, which is too much and causes blood vessel congestion, swelling of the face, and feeling dizziness after waking up. Also, when you do not use a pillow, your neck will bend slightly backward, which in the long run will cause the neck to contract. Besides, your bone in the neck will be affected as well.

Using a Pillow Properly to Avoid Illness

The bad habits when sleeping

In particular, some people often have the habit of using their hands as a pillow when sleeping. This position is very dangerous because the nerves in hand will be pinched, affecting the blood circulation, causing numbness, aches, and tiredness. Grinding teeth when sleeping hurts the teeth. Breathing by mouth causes the poison to enter the body, causing the flu, bad breath or allergy. We hope the post above will be helpful for you and please search on the Internet for more information.

Which battery charger should you use?

Today there are many different types of phones on the market. So getting in trouble with the charger is inevitable. Here are some tips to help you choose a good battery charger.
– First, Use smart charger! A cheap charger can not tell you when the battery is full, or whether it is charging it out (quickly after use) or charging it (causing battery damage). Make sure you have a good charger.
– Second, Charge both NiMH and NiCd batteries. Most of the battery chargers produced after 2005 are both rechargeables. Some newer chargers will only charge NiMH batteries since NiCd batteries are less common. You can choose the best 18650 battery charger.

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– Third, Old NiCD chargers are usually not good with NiMH batteries. Old NiCD charger can not tell you when to stop charging NiMH batteries. And if it is badly charged, it will charge (missing or overcharged) your battery.
– Fourth, All of the chargers of this company can recharge the battery of another company. For example, Panasonic chargers can charge Sony batteries or vice versa. You only need to make sure that the correct type of battery (eg NiMH batteries have to be recharged with NiMH), and the charger brand does not matter. Of course, I still recommend using a good, smart charger.
– Fifth, Low-charge NiMH (LSD) batteries like Eneloop do not require special charging. Any NiMH charger can charge NiMH batteries.

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– Finally, NiZn batteries need a special charger. And both NiMH and NiCD can not be used for this type of battery.
There are many types of chargers, and most likely, do not break off when the battery is full or shut off too soon, too late, or off – continue charging until you remove the battery from the charger. This is bad, because charging low will cause your battery to not have enough space to use as a battery, and overcharging will reduce the battery life (the number of charges). A good charger gives the battery exactly the capacity it needs. There are three types of chargers:
– Poor charging (users have to adjust, disconnect power). This charger does not automatically stop. The user guide will tell you when you have to remove the battery from the charger for each type of battery, and you have to remove the battery after the time. Because each battery is different, no matter how careful you are, you will either overcharge or overcharge your battery.
– Charging prescribed time. This charger has a meter and switches itself off after a specified amount of time, which means that you are almost certainly not going to be charged enough or too full. Some of the breaker clocks of the charger are set up with very long interruptions, so often the batteries are overcharged. Some chargers with a more reasonable clock will reduce the charge rate too – but not completely eliminated: if you charge the battery when not in use, the battery will be charged too. And sometimes the battery loses capacity, the charger with this timer will continue to charge when the battery is full.

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– Good and smart charger. This charger recognizes itself when the battery is full and automatically disconnects. The methods used are usually to measure the tip of the voltage, the maximum voltage, the rate of change of heat, the maximum heat, or combine them together. Watches are sometimes used as a secondary mechanism, making sure that charging does not interrupt the signal from other methods. “Smart” charger means more important: smart chargers charge the batteries independently, giving each battery exactly the energy it lacks.
The good news is that in the market, the price of the smart charger and rechargeable batteries are often equal. Therefore, you should become a smart consumer. This information is useful. So choosing the best charger for yourself is not a difficult problem for you. Good luck to you.

What do we need to know about baseball glove?

Baseball is a professional sport which comes with specific accessories, and the most important one is the glove. With a good glove, you will be comfortable and get the good result. However, how to choose the best baseball glove in the big market with different kinds of gloves. The article will mention about some tips to help you find a good baseball glove.

1 Part of a baseball glove
A baseball glove has four sections: Fingers, Webbing, Palm and Heel.
When buying a glove, you should consider some few term that you should define first:
– Type of throw: In fact, not all of players use the right hand for the game, so when buying a baseball glove, the first thing that you should remember is what hand that player user for the game:
+ Right- hand thrower: In this situation, the player throws with their right hand, and they will wear the glove on the left.
+ Left-hand thrower: Similarly, player use their left hand to throw the ball and wear the glove on the right.

2. Guidelines for selecting a glove

The best glove for you depends on many factors including the position you play. However, these are some other factors affecting your game:
– Pocket size: The pocker sizes of glove for each position are not similar. The size of an outfielder’s glove is bigger than of a middle infielder which allows outfielders to catch fly balls easily. For shortstops and second baseman, they will use a shallower pocket which allows them to get ball out of the glove quicker.
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