Using a Pillow Properly to Avoid Illness

Using a pillow properly not only helps you to have a deep sleep, but also is goo for your health. In contrast, an unsuitable pillow can make you unable to sleep or extremely tired after waking up. The article below will give you valuable advice to best pillow for a good night’s sleep.

Using a Pillow Properly to Avoid Illness2

The harmful effect of improper use of the pillow

If you go to bed with a high pillow, you will be vulnerable torticollis, hunchback, even cervical spine disease. However, if your pillow is too low, the blood volume flows to the brain is too high leading to the risk of blood vessel congestion, causing swelling of the face. Besides, your eyelids will be swollen when waking up as well.

According to health experts, a suitable pillow is a crucial factor in getting good sleep. You should choose a pillow as following standards: from 8 to 15 centimeters in width and about 60 centimeters in length. When sleeping, let’s be sure to place the pillow under the nape of your neck, do not put your shoulders on the pillow. Because this will makes your head lose balance, which causes shortness of breath.

Moreover, the pillow should not be too hard or too soft. If the pillow is too hard, it will put pressure on the nerve at the nape of the neck, causing numbness and pain. This not only affects the blood circulation to the brain but also causes ischemia. If the pillow is too soft, when you lie on your side, your head will sink deeper into the pillow, affecting your breathing.

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People who lie on their backs should choose a low or medium pillow, which can be slightly concave in the middle. Someone who prefers to lie on their shoulders should choose a pillow that is thick enough in order to keep the neck stable and comfortable. If you usually lie on your side, you should not use a flat pillow, as it will cause your neck to lose its balance.

For example, some people have a habit of using large pillows as they sleep because they lie on their side. This is a very dangerous habit, which causes the degeneration of the vertebrae. The symptoms of this disease are numbness, pain, dizziness, nausea, tachycardia causing discomfort feeling as well as difficulty falling asleep;.

Besides, people who have a habit of lying down when sleeping should choose a very thin pillow or can lie on the mattress without pillows. Many people make the mistake of choosing the pillow too high because it will make your neck seem to bend, which is very uncomfortable.

Especially for the elderly, if the pillow is too high, when they lie on their back, the head will bend forward. While lying on the side, one side of their neck will be stretched, quickly leading to the crooked neck.

However, we should not sleep without a pillow as well. Using a too low or not pillow can make the amount of blood accumulate in the brain, which is too much and causes blood vessel congestion, swelling of the face, and feeling dizziness after waking up. Also, when you do not use a pillow, your neck will bend slightly backward, which in the long run will cause the neck to contract. Besides, your bone in the neck will be affected as well.

Using a Pillow Properly to Avoid Illness

The bad habits when sleeping

In particular, some people often have the habit of using their hands as a pillow when sleeping. This position is very dangerous because the nerves in hand will be pinched, affecting the blood circulation, causing numbness, aches, and tiredness. Grinding teeth when sleeping hurts the teeth. Breathing by mouth causes the poison to enter the body, causing the flu, bad breath or allergy. We hope the post above will be helpful for you and please search on the Internet for more information.

What do we need to know about baseball glove?

Baseball is a professional sport which comes with specific accessories, and the most important one is the glove. With a good glove, you will be comfortable and get the good result. However, how to choose the best baseball glove in the big market with different kinds of gloves. The article will mention about some tips to help you find a good baseball glove.

1 Part of a baseball glove
A baseball glove has four sections: Fingers, Webbing, Palm and Heel.
When buying a glove, you should consider some few term that you should define first:
– Type of throw: In fact, not all of players use the right hand for the game, so when buying a baseball glove, the first thing that you should remember is what hand that player user for the game:
+ Right- hand thrower: In this situation, the player throws with their right hand, and they will wear the glove on the left.
+ Left-hand thrower: Similarly, player use their left hand to throw the ball and wear the glove on the right.

2. Guidelines for selecting a glove

The best glove for you depends on many factors including the position you play. However, these are some other factors affecting your game:
– Pocket size: The pocker sizes of glove for each position are not similar. The size of an outfielder’s glove is bigger than of a middle infielder which allows outfielders to catch fly balls easily. For shortstops and second baseman, they will use a shallower pocket which allows them to get ball out of the glove quicker.
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What Is The Best Acoustic Guitar For Buying?


The guitars usually have six strings, which are classified as a string musical instrument, are divided into various types. And, one of them is an acoustic guitar that produces sound acoustically by transmitting the vibration in the air. If you are planning to buy a guitar that can help you in your practice, jamming or recording songs but you only have USD 500 in your budget, this article will provide more helpful information for you to find out the best acoustic guitar under $500. Here is a list of top 3 products that meet all of your demands.

1. Seagull S6 Original
The S6 is regarded as one of the best products for beginner guitars in the market because of its simplicity and outstanding sound quality. This instrument is designed with cherry wood for the side and back as well as rosewood for the fingerboard. Besides, the top of the guitar is built with cedar and the neck is covered with maple. Moreover, the lacquer layer will keep the appearance beautiful for a long time. All of the above makes a perfect guitar.
One of the outstanding features of S6 what makes it better than its competitors is the quality sound that S6 produces. Thanks to the composition, the guitar gives you a warm and detailed tone, even a full-range tone, which is great for all styles of music. The Seagull S6 Original has a slightly larger nut width than the standard guitar, which makes this guitar great for players with large hands as well as someone who plays finger style.
It is no doubt that Seagull S6 Original is an affordable guitar with great features. The S6 gives the players the opportunity to experience the great feel and superb sound that they can produce by themselves.

2. Takamine GD30CE-NAT Dreadnought Cutaway Acoustic-Electric Guitar, Natural
Takamine is the best guitar with the low price, which is known for their absolute craftsmanship toward their guitars. The premium woods and materials are used to design the whole guitar so that the tone and sound quality of Takamine GD30CE-NAT are considered as being top-notch. With mahogany, the guitar’s back and sides become durable. Furthermore, the Takamine GD30CE-NAT is made of solid spruce wood for the top and rosewood for the fingerboard and bridge. The slim neck is also made of mahogany that makes the guitar perfect for people with small hands.
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What is the best earbud under 50 dollars?


Nowadays, the demand of enjoining film, music, game and other high-tech entertainment, earbuds have been becoming one of the most popular devices which appears every where such as streets, parks, schools and internet rooms or so on. However, using earbuds also have a great effect on our health. That is a reason why we must find the best earbuds which are not harmful to our body. How to find a quality but cheap products? This article will give you the best earbuds under 50 dollars.

1. SoundMAGIC E10
These earbud are one of the noise isolating in-ear earphone, so the noise from outside can not bother you when using this product. Despite its price, the quality of the device is very excellent with a strong design. This product is durable so that you can use it for a long time. Besides, the package includes is rich in accessories which support you during using progress. Another plus of this product is its comfort. They do not cause the pain. However, the products do not provide the micro so that you can make a call with this product.
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TOP 8 BEST WEIGHT BENCHES

WEIGHT-BENCHES
Currently, people tend to the fitness center, gym machines for full workout gym if desired.For you can arrange the time to get to the gym, we’ll introduce to you some basic training pads so that you have more knowledge.

The best weight bench is widely known as a “chest” exercise, however, that’s definitely not all. The bench uses your shoulders, triceps, forearms, lats, and pecs, traps, rhomboids, and pretty much every muscle in your upper body.
For ease of use the seat weight, you must understand all its tenets, such as the new you motivated to exercise and to meet the expectations of ourselves.
The following are guidelines to help you use the weight bench so that the most effective.

1. Chairs breast

Chairs or chairs breast weight is one of the most basic equipment for a gym. Breast at the gym seats includes seats between the breast, chest on chest and benches below.
Depending on the size of the gym that you allocate an appropriate number of seats, but if the room is small, also need at least two seats between the breast, one chair and one breast on a chair under the breast.
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Certain Criteria Are Essential When Choosing Your Treadmill

choosing-your-treadmill
First, you have to consider some personal elements that are decisive in choosing your treadmill:

● Determine your fitness level: you are a beginner or rather confirmed?
● Define your goal: your tape will serve you for a cardiac rehabilitation? Get in shape? Lose weight? A complement to other sports? A casual, regular or intensive?
● Do you need the Best Treadmill Desks

WHAT TAPE FOR WHAT USE?

The treadmill and jogging offer a varied range of exercises, make time to do at all times. With maximum safety and comfort for your joints. Depending on your needs, determines the use of your tape.

OCCASIONAL

Here we discuss for shaping or rehabilitation. Search performance is not a determinative criterion; the engine power is not a priority.
The treadmill Domyos walk’in is ideal for an occasional practice of cardio. Allows up to 30 min jogging, active or moderate daily march.
nordic-track-treadmill-desk
REGULAR

On casual runners who want to practice a regular cardio training at home. In this case, a treadmill that allows for an average of 45 minutes a day career as CT 2. Tape Engine power is comfortable, and the user can also choose various training programs as an inclination will be preferred that it goes up to 10% allowing substantial work of the most famous legs.
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HOW TO CHOOSE THE BEST SURVIVAL WATCHES ?

watch-for-survivalist
As the internet is so widespread today, looking for the best survival watches is as easy as pie. With just one click you can find all the information you need to choose a suitable survival watch. To make it simple and convenient for you, we have listed down the essential things that you should consider before pulling out your wallet.

BATTERY LIFE

Having a good battery life is critical, you wouldn’t want a watch that is battery powered, because if you’re out of luck, your watch could run out of batteries when you need it the most. Then it’s just a pretty bracelet on your wrist. Not everyone can afford to charge the battery on the move. There is actually a big difference between digital and quartz movement watches. The quartz watches tend to below cost as they require battery replacements while the digital ones have no moving parts and can take a real beating.
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